You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

We're going to do a 10 minute ab exercise. Five exercises ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking movement.

if you’re unable to jump and therefore looking for a low-impact way to complete this exercise, try stepping out and in. There are also shuffle squats, burpees (which can be done without jumping ...

The best part of all? No equipment (or abundance of space) is required, making it a perfect at-home workout. Give this 20-minute HIIT workout a try. Strength training won't burn many calories at ...

Check out this fast, no-equipment leg workout if you don't believe us! Performing leg workouts can improve knee stabilisation which is crucial for preventing an anterior cruciate ligament injury.

which can include this at-home cardio workout. It requires no equipment, just your body weight. All you need is a little room to move and the ability to push yourself, just enough so your heart ...

The article outlines five bodyweight exercises that can be performed at home to build muscle without the need for gym equipment. These exercises include burpees, planks, squats, lunges, and push-ups.

More and more people are choosing to forego gym memberships and invest in home exercise equipment. All of that equipment is really no good without a trainer or some sort of guided program.

While some calisthenics exercises, such as pullups, may require some form of equipment or a safe alternative, most calisthenics workouts can be done with no equipment at all since you're working ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Feeling the squeeze? We hear you. Sometimes, there just aren’t enough hours in the day ...

Think again! This five-move lower body workout can be done just about anywhere as it doesn't require any home gym equipment. Plus, it contains lots of compound movement to help you strengthen ...