If you're trying to adopt a no sugar diet, you might be curious about what foods are on the menu and which ones should be firmly off-limits. Worry not, we're here to help you out. Cutting out added ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

Because no one told the mad scientists at both corporations not to, I guess.

Too much sugar has many negative consequences, including weight gain and diabetes. But what would happen if we gave up sugar ...

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Identifying 'Stealth' Sources of Saturated Fat, Added Sugar in the Diet Aug. 15, 2024 — A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

A growing body of evidence suggests that some IF diets could benefit people with diabetes ... The extra insulin may keep the blood sugar level in a healthy range—until the pancreas can no longer make ...