Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Personally I prefer to do my classes with bare feet, as I think the proprioception is important, rooting down through your ...

The Pilates method focuses on fortifying this powerhouse of muscles, found around the hips, abdominals, lower back, pelvic ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka Pro Yoga Mat has been my tried-and-true go-to pick, and ...