Vaping is often thought of as a safer alternative to smoking conventional cigarettes, but a new study reminds us that it ...

According to scientists, you’ll need to do the deed a whopping 103 times a year to see the greatest ‘protective effect’ for heart health. This is the equivalent of about two times a week, every week.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Reducing stress safeguards your heart both emotionally and physically. When you put yourself in stressful situations, your ...

WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may ...

Share on Pinterest Frequently eating unhealthy foods during the holiday season can cause cholesterol levels to spike as much ... Lepor recommends it for men over 45 and women who are ...

The trend of consuming fish oil as a dietary additive has been on the rise due to the multitude of health benefits it offers. These perks include lessening inflammation, enhancing cognitive ...

A healthy total cholesterol level for adults is less than 200 milligrams per deciliter (mg/dL) of blood. Past guidelines recommended no more than 300 milligrams of cholesterol per day. People with ...

Dietary guidelines recommend eating more lean and unprocessed meats, including chicken and lean beef, as they are less likely to contribute to raising your cholesterol levels. Chicken and beef are ...

CHOLESTEROL-levels have been the object of considerable attention lately because of their possible relation to degenerative diseases, atherosclerosis in particular. In a number of experiments ...

Artificial trans fats are commonly found in highly processed, fried, and packaged foods. Trans fats from artificial foods are known to raise LDL cholesterol levels and your risk of heart disease. Less ...

Estrogen is an essential hormone for all people. Men typically have lower estrogen levels than women, but it is still an essential part of many bodily processes. Sex and gender exist on spectrums.