Flaxseeds contain all kinds of nutritional benefits, from ample fibre, to omega-3s, and more. Here's what you need to know ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

Certain nutrients help maintain eye function ... and vegetable oils like flaxseed oil (28). Your eyes contain high levels of zinc (31). Zinc is a part of many essential enzymes, including ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy and more. Here's how to eat ...

Juices are a nutritious and convenient way to nourish your brain and support overall cognitive function. This is because ...

Badlands Ranch™, an ultra-premium dog nutrition brand by Emmy-winning actress and animal advocate, Katherine Heigl, announces ...

Expert led nutrition brand and leading vitamin supplier Nutravita is launching a range of gut health products into Boots, the ...