Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Dancing is an excellent way to exercise, burn fat and calories, and lose weight. Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your ...

For generations, parents have encouraged their children to eat carrots, touting the vegetable’s purported benefits for improving vision. The widespread belief that carrots are a superfood for the eyes ...

September is now here and many people are looking forward to autumn so they can cook their favourite cosy meals such as hearty stews, flavourful soups or even a quick casserole. One essential ...

The week highlights the importance of proper nutrition. On this occasion, let's find out more about nutritional therapy. Nutrition Week, celebrated annually in India from September 1 to 7. The ...

Here are the 10 most engaging and educational activities for school students and kids to make Nutrition Week exciting and impactful. Children can use colourful clay to create models of different ...

"For countries or companies trying to comply with the U.S. in good faith, there should be some kind of carrots,” South Korean Trade Minister Cheong Inkyo said in his first interview with media ...

Nuts can significantly contribute to a protein-rich breakfast while keeping calorie intake low. Combining different nuts like almonds, cashews, and pistachios, you can create a 100-calorie ...