Culinary preference aside, is one type of tortilla healthier than the other? Let’s find out. “Corn tortillas are a whole-grain food,” says Christy Wilson, RDN, a nutrition counselor at the University ...
More:Healthful apple cake is rich in fall flavor but goes easy on fat and calories Need a break? Play the USA TODAY Daily Crossword Puzzle. For this side dish, fresh sweet corn can be used ...
However, farmers are increasingly turning to high-moisture corn silage, specifically earlage ... energy “concentrates” can almost match the nutritional energy of dry grain pound for pound.
It’s also best to limit your consumption of fried and processed vegetable products — such as corn and potato chips — as these products can be high in calories, fat and salt. For good health ...
The aim of this study was to evaluate the texture of corn dough as well as the nutritional quality and acceptance of corn cakes (tortillas) made either with a readymade commercial corn flour (CCF) or ...