The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

This initiative aims to enhance the nutritional value of rice distributed through the Public Distribution System (PDS), ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

This article explores a variety of light and healthy South Indian meals, perfect for lunch or dinner. It highlights the ...

Rice (Oryza sativa L.) is a staple cereal crop that sustains billions of people worldwide. Unlike other cereals, rice boasts ...

Some flavors have added seasonings, and many people think of them as a healthy treat since they are lower in calories than other snacks. The main ingredient in most types of rice cakes is whole ...

Barley is also a rich source of prebiotics, which feed the healthy bacteria in your gut, promoting better digestion and even ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Portion control is another crucial aspect to consider when consuming rice frequently. Eating excessively large portions of rice can lead to consuming more calories and carbohydrates than needed, ...