Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet ...

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...

Cutting back on meat doesn’t mean going without protein – these recipes prove it - A good way to reach your goal is protein ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

When depression and an eating disorder locked me in a downward spiral, it took months of the Barefoot Contessa to improve my ...

30-30-30 weight loss method, a simple morning routine for weight loss combining protein intake and exercise to promote ...