Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Farting does not burn calories, despite what online forums suggest. This article debunks unfounded ideas about losing weight ...

Black coffee's higher caffeine content, zero calories, rich antioxidants, and cognitive performance boost make it a superior choice over tea. Its strong flavor and simplicity without additives ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

The best dry fruits for health can help to stay fit and energised. Check out these top choices and enjoy the benefits of ...

When it comes to better-for-you desserts, Halo Top has long been a trailblazer, delivering guilt-free scoops to sweet tooths ...

Discover easy ways to enjoy your favorite comfort foods with fewer calories and increased nutritional content.

Discover 11 Dryish January drinks that balance fun and flavor. From THC seltzers to zero-proof cocktails, sip smart and keep ...

The drinks people consume could be having a bigger impact on their weight loss goals than what they're actually eating ...

Los Angeles, which is one of the most creative and pioneering cities for craft cocktails, has lived up to its reputation for ...