Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Bok choy is a leafy green vegetable that's packed with vitamins and minerals. As a human, you might enjoy adding it to ...

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Discover 10 delicious and healthy snacks perfect for your next road trip. Keep your energy up with these easy-to-pack, ...

Add grated carrots, spinach, or zucchini to your cheela batter to increase the fiber and vitamin content, which will improve ...

Let us know how many calories 1 bowl of Daliya contains, the best time to eat ... You can use onion, garlic, beans, peas, capsicum, and carrots in Daliya. If you want, you can also add 2 pieces of ...

Crunchy veggies like carrots and cucumber combined with hummus provide fibre and healthy fats for a filling snack. The fibre ...

Leafy greens, broccoli, and carrots are low in calories but high in fiber, making them excellent choices for weight loss.

Discover how to cook vegetables the right way according to Aniruddhacharya Ji. Learn the 90% rule for cooking vegetables to ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Sweet potatoes promote heart health, enhance brain function, maintain healthy skin, and aid digestion. They are also rich in fibre, potassium, and vitamins A, C, and B6.