One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...
It can be found in ground form ... leading to a loss of nutritional value. Therefore, it's advisable to purchase whole flaxseed and grind it before consumption. Flaxseed oil should be stored ...