8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Although you may be familiar with white rice, brown and black rice are underappreciated despite having unique flavours and benefits. The nutritional value, flavour, cooking techniques, and ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

When it comes to types of rice, which one stands out as the winner in the nutrition department? There are a slew of rice varieties to analyze, but since white and brown rice are the two that are ...

This is why white rice can feel softer when cooking and may be easier to eat. It also tends to take less time to cook. Brown ...

In comparison, white rice has a GI that ranges from around 64 ... Konjac rice is paleo-friendly and very low in calories and carbs. A 3-ounce (oz) serving contains just 5 calories and 3 g of ...

Although there is no significant difference in calories and protein, brown rice offers more magnesium, phosphorus and B vitamins. On the other hand, white rice is an excellent source of quick ...

Opting for brown rice over white rice can offer more health benefits, making it a healthier choice for multiple rice servings a day. Portion control is another crucial aspect to consider when ...

The Centre Saturday (September 28) lifted the ban on export of Non-Basmati White Rice. It has, however, imposed a minimum export price (MEP) of $490 per tonne. A day before, the government had removed ...

Apart from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the population buying it – predominantly white rice. According to the ...

The Union government has decided to allow exports of non-basmati white rice with immediate effect, reversing last July’s ban on such exports. However, it has set a minimum export price of $490 ...