Gavin Wren has spent the past few months testing out some of the most popular diets on the planet in a bid to separate the ...

Several restaurant chains are moving away from using seed oils. Does that mean you should stop consuming them?

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

The new year is a fresh chance to prioritize your health and wellness, but navigating food landscapes can be daunting.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

The popular seed oil is known for its high smoke point and neutral flavor that make it ideal for frying or baking. Here’s how ...

The Omega 3 Ingredients Industry outlook highlights a dynamic market poised for substantial growth. With evolving consumer ...

Ghee is widely used in cooking and traditional medicine. Packed with essential nutrients, here are 7 ghee benefits that will ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A study published in the Journal of Clinical Oncology suggests that omega-3 supplementation is associated with a reduction in ...

America may be poised for a nutrition policy reset, one that starts to reverse the epidemic of chronic disease afflicting a ...