The botanical name of okra is Abelmoschus esculentus. Okra is part of the mallow family and is related to cotton and hibiscus ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

If you do not have an adequate amount of fibre in your diet and start consuming okra water every day in large quantities, then get ready for a bloated stomach. (Image Credits: Pinterest ...

Karan Rangarajan, also known as Dr. Karan Raj, has taken to the platform to weigh in on an unappetizing new wellness trend: okra slime water. Known as “nature’s lube,” this dense ...

A pancreatitis diet can help you manage symptoms of pancreatitis, a condition that makes it harder for your body to break down fats. Your pancreas produces insulin and enzymes that help your body ...

Okra is a nutrient-rich vegetable and is good for your health. (Photo: Pexels) “These nutrients help combat free radicals and contribute to the overall health of individuals. Its low-calorie and ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

Allergy: Okra contains a type of protein called Lectin. It can cause allergies in some people. If there are any side effects of eating okra in your body, it is better not to add this vegetable to the ...

The article emphasizes the need to include superfoods in the daily diet to strengthen immunity. It lists seven key superfoods: almonds, ginger, turmeric, yogurt, seasonal fruits like papaya and ...

Unlike potatoes or corn, which are universally loved, okra is one of those vegetables that divides people. Some hate it (one chef told The Guardian “It was the most foul thing ever grown”) while ...