Cooking eggs isn't the most difficult culinary task. However, even for such a simple job, certain things, like the healthiest oil to use, must be considered.

A new study also found that it is not just how much you eat in the morning but what you eat that has an impact on heart ...

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

NewsVoir New Delhi [India] January 3 As the calendar turns to a fresh new year many of us set resolutions to live healthier ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

Breakfast is often hailed as the most important meal of the day - and now research has revealed the exact amount of calories ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

For a start, ultra-processed foods are ones that you could not recreate in your kitchen because they contain a host of ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...