Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Migraines are defined as a neurological disorder that causes moderate to severe headaches, usually on one side of the head.

Vitamin C is a powerful antioxidant that boosts collagen production, giving your skin a natural glow. It also helps combat ...

Flaxseed, known for its omega-3 fatty acids and fiber, has held a central place in African cuisine for hundreds of years.

A short-term randomized study of active surveillance for prostate cancer showed that fish oil supplementation was associated ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Robert F. Kennedy Jr. vows to "Make America Healthy Again" by cracking down on ultra-processed foods - many containing seed ...