Incorporating omega-3 and omega-6 into your diet is easier than you think. Omega-3s are found in fatty fish like wild-caught ...

W hen it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, ...

Ahiflower® (Buglossoides arvensis) oil New plant-based oil shows life-sustaining promise for critical care patients, sustainabl ...

Flaxseed, known for its omega-3 fatty acids and fiber, has held a central place in African cuisine for hundreds of years.

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

But because insects are small, we tend to underestimate their nutritional value and health benefits while they are comparable ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

The stratospheric rise of the health and wellness trend, now worth a colossal $6.8tn according to Statista, would indicate ...

but advances in algae-based omega-3 supplements offer a more sustainable alternative,” Frame said. “Algae-derived EPA and DHA supplements are plant-based, eliminating concerns about overfishing and ...

Ayurveda expert Acharya Balkrishna has told the hidden benefits of walnuts. According to Acharya Balkrishna, walnut is a dry fruit that reduces the cholesterol level in the blood and removes stomach ...