Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Given their crucial role in several bodily functions, incorporating Omega-3 into your daily diet can significantly improve your quality of life. From supporting heart health to enhancing brain ...

Chia Seeds Shot on Empty Stomach: Chia seeds, derived from the Salvia hispanica plant are tiny black or white seeds that are ...

A short-term randomized study of active surveillance for prostate cancer showed that fish oil supplementation was associated ...

Men on active surveillance who followed a low omega-6, high omega-3 diet with fish oil supplements had significantly lower levels of cancer cell proliferation after one year. A new study led by ...

The omega-3 fats which are thought to have the most important health benefits in the body are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA fats are believed to be ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Tom Parker Bowles has shared a breakfast recipe once loved by the late Queen Elizabeth's great-grandfather Edward VII - it ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Chia seeds are rich in medicinal health benefits, but how much of this superfoods should you consume it in a day? Scroll down ...

Many men with slow-growing prostate cancers now opt for close monitoring of the tumor, rather than active treatment New research suggests that an uptick in omega-3 fatty acid intake, including the use ...