Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

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Chia Seeds Shot on Empty Stomach: Chia seeds, derived from the Salvia hispanica plant are tiny black or white seeds that are ...

We all know the right supplements can help overcome deficiencies and provide extra support where needed, but with so many ...

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

Here's what Chef Lonsdale says shoppers should about grass-fed vs. grass-finished vs. grain-fed beef to help elevate their ...

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Tom Parker Bowles has shared a breakfast recipe once loved by the late Queen Elizabeth's great-grandfather Edward VII - it ...

A nutritionist has claimed that eating this one item could work wonders for your health - and the cost of a serving could be ...

Whereas eating dry fruits is very healthy, but eating soaked dry fruits is even healthier. Walnuts are very beneficial if eaten after soaking.