A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period. Women ages 18 to 44 had the highest rate of fatigue ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

A2 cow ghee can elevate your diet with a rich and pure taste. Check out this list of the top picks to enhance your daily ...

Poor nutrition during pregnancy can have serious consequences for both maternal and child health. A new research collaboration – 'Mother's Micronutrient Supplement for Pregnancy and Lactation' (MoMS) ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

India has reported three confirmed cases of Human Metapneumovirus, prompting medical scientists to emphasize the importance ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

A GP has highlighted three key supplements that could bolster your health, with many of us not getting enough essential ...