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Kate Evans It’s that time of year to take stock of all the things you can do to have the healthiest, happiest year ahead.

Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Ghee is widely used in cooking and traditional medicine. Packed with essential nutrients, here are 7 ghee benefits that will ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

Mighty Omega is one of my favorite anime-inspired Roblox experiences, as it offers the satisfaction of seeing my fighter become stronger by training hard and acquiring new abilities. To become the ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.