Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Given their crucial role in several bodily functions, incorporating Omega-3 into your daily diet can significantly improve your quality of life. From supporting heart health to enhancing brain ...

Omega-3 supplements are often recommended for people who do not eat those foods. The study included around 2,000 people who did not have dementia or stroke. The majority of participants were white ...

Grilled or baked fish at least once a week is good for the brain U.S. study found no link between omega-3 content of fish and health benefits Study suggests that lifestyle factors - such as eating ...

Research from The Rowett Institute at the University of Aberdeen, published in Nature Food, found that locally caught oily ...

Study after study has suggested benefits for omega-3 fatty acids ... currently it has no recommendation but classifies three grams per day as "safe." Though Stoll gave patients 10 grams of ...

Men on active surveillance who followed a low omega-6, high omega-3 diet with fish oil supplements had significantly lower levels of cancer cell proliferation after one year. A new study led by ...