Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Omega-3 supplements are often recommended for people who do not eat those foods. The study included around 2,000 people who did not have dementia or stroke. The majority of participants were white ...

What is krill oil and what are the benefits of taking it daily? - Research suggests it might be effective in treating the symptoms of PMS and other mood-related hormonal issues ...

show that a diet low in omega-6 and high in omega-3 fatty acids, combined with fish oil supplements, significantly reduced the growth rate of prostate cancer cells in men with early-stage disease.

Research from The Rowett Institute at the University of Aberdeen, published in Nature Food, found that locally caught oily ...

Study after study has suggested benefits for omega-3 fatty acids ... currently it has no recommendation but classifies three grams per day as "safe." Though Stoll gave patients 10 grams of ...