Shellfish are some of the most nutrient-dense foods available, with oysters providing a considerable amount of Omega-3 fatty acids and can be consumed as an appetizer, snack, or main dish.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Migraines are defined as a neurological disorder that causes moderate to severe headaches, usually on one side of the head.

Always prioritise natural, minimally processed options and heart-friendly cooking methods for maximum benefits. Below we list ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

Omega-3 fatty acids are essential fats, meaning your body cannot make them, and you need to obtain them through food or supplements. There are further three sub-types of omega-3s: ALA (alpha ...

Cancel anytime. Brain food is a hot topic, and adding more omega-3 fatty acids to your diet is one way to eat your way to better brain health. These polyunsaturated fats play a crucial role in ...