Migraines are defined as a neurological disorder that causes moderate to severe headaches, usually on one side of the head.

Shellfish are some of the most nutrient-dense foods available, with oysters providing a considerable amount of Omega-3 fatty acids and can be consumed as an appetizer, snack, or main dish.

Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

Omega-3 fatty acids are essential fats, meaning your body cannot make them, and you need to obtain them through food or supplements. There are further three sub-types of omega-3s: ALA (alpha ...

What Are Healthy Fats? High Fat Foods You Should Be Eating Everything You Need to Know About Processed Foods INSIDER I've followed the Mediterranean diet for over 5 years. Here are 11 of my go-to ...

A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

so we need to get them from food or supplements. Here are the best sources: Omega-3 fatty acids DHA and EPA are primarily found in fatty fish (salmon, mackerel, sea bass, sardines, anchovies).

Stay healthy and keep dinner simple this week with these recipes featuring foods packed with nutrients that help reduce inflammation.

Trans-fatty acids (TFA) are a major cause of cardiovascular diseases. These harmful fats can accumulate along artery walls, restricting blood flow and increasing the risk of heart attacks.

The overconsumption of a certain kind of omega-6 fatty acids, which is most probably becoming a part of the diet because of ultra-processed foods, is most likely hindering tumour-fighting and ...

A new study suggests certain lipids, particularly omega-6 fatty acids, which are commonly found in seed oils used to make ultraprocessed junk food, may promote inflammation that can lead to colon canc ...