Blueberries, raspberries, and strawberries are rich in antioxidants and fibre, which combat insulin resistance, a key factor ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

Shellfish are some of the most nutrient-dense foods available, with oysters providing a considerable amount of Omega-3 fatty acids and can be consumed as an appetizer, snack, or main dish.

Use the 12 complete unit lists but you can add the following to your diet: Eggs: 2-3 medium eggs cooked any way. Have your omega-3 fish oil ... not on the original list as Fruit-2 choices.

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

US News & World Report unveils its revamped 2025 Best Diets, rating 38 diets across 21 categories, with the Mediterranean ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

Cardiologist Lauren Baldwin has warned people to avoid six types of food at all costs to prevent the development of heart ...

Enhance the health benefits of oatmeal with these 12 superfood toppings. Boost antioxidants, fiber, protein, and vitamins in ...

Bananas contain potassium, magnesium, and tryptophan, which promote muscle relaxation and serotonin production, helping you feel more calm and ready for sleep. Almonds are packed with melatonin and ...