Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

Migraines are defined as a neurological disorder that causes moderate to severe headaches, usually on one side of the head.

Use the 12 complete unit lists but you can add the following to your diet: Eggs: 2-3 medium eggs cooked any way. Have your omega-3 fish oil ... not on the original list as Fruit-2 choices.

Salmon, for example, contains omega-3 fatty acids. This helps to reduce ... This fuzzy fruit makes our list of the best foods for healthy eyes because it contains lutein, the AMD-fighting ...

Shellfish are some of the most nutrient-dense foods available, with oysters providing a considerable amount of Omega-3 fatty acids and can be consumed as an appetizer, snack, or main dish.

As we age, our bodies need extra care and the right nutrients to stay strong and healthy. After 60, eating a balanced diet ...

Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...