Americans get too much omega-6 and not enough omega-3 fats. Here's how to strike a heart-healthy balance.
Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...
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12 Expert-Approved Vitamin B12 Foods for Better Health
However, specific groups, such as vegans, older adults ... 2.5 mcg (104% RDA). It also contains vitamin D, iron, selenium, and iodine. Like salmon, tuna also contains omega-3 fatty acids, which ...