Excellent source of vitamin E, protein, healthy fats, and selenium. Complete protein with all essential amino acids; ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Each type has its distinct purposes in the body and comes from different dietary sources. Omega-3 fatty acids are essential fats, meaning your body cannot make them, and you need to obtain them ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Get up-to-the-minute news sent straight to your device.

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Best food sources of omega-3 and omega-6 fats Our bodies can’t produce omega-3 and omega-6 fats, so we need to get them from food or supplements. Here are the best sources: Omega-3 fatty acids ...

It’s perhaps this appreciation for the seas that gave Martin his ‘aha moment’: to create a sustainable alternative to Omega-3 ...

Macronutrients, macros for short, are proteins, carbohydrates, and fats. This article explains the nuances and dietary ...

Flaxseed is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid important for heart health and found primarily in plant foods. A 2020 review suggests that omega-3s ...

The AHA also states there’s no reason to avoid seed oils — one of the most popular sources of omega-6 fats under fire lately. The real problem: It’s the imbalance between omega-6 fats and their cousin ...