Americans get too much omega-6 and not enough omega-3 fats. Here's how to strike a heart-healthy balance.
There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even ...
Hosted on MSN6d
5 anti-inflammatory diets promote bright and healthy skin
Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and ...
Could consuming seed oils give you colon cancer?
A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?
The Free Press Journal25d
Complete Guide To Omega Fatty Acids: Understanding Types, Sources, Benefits And More
Inflammatory response: In controlled amounts, omega-6s can support the immune system and promote healing. Meet the final type: omega-9 fatty acids. Unlike omega-3 and omega-6, omega-9 fatty acids ...
7 Factors That Can Affect Cognitive Decline—And What You Can Do About Them
Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...
The best 8 foods for your mental health
A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...
Prevent HMPV: 10 essential foods to boost immunity and 5 foods to avoid for faster HMPV recovery
India has reported three confirmed cases of Human Metapneumovirus, prompting medical scientists to emphasize the importance ...
25 New Recipes to Bring in the New Year
From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...