Leafy greens are rich in lutein and other antioxidants that help lower cholesterol levels. Their fibre content also aids in ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Chia seeds are packed with essential micronutrients, including calcium, magnesium, protein, and phosphorus which are vital ...

Luckily, the best lotion sticks can help you avoid the messiness of their viscous siblings. These concentrated body butters, ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

What is a pesco-vegetarian diet? It’s a vegetarian diet where seafood is the only meat included. Eggs and dairy are optional but not mandatory.