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This magazine embraces comprehensive fitness through brilliant fashion, healthy eating, and exercise, sports and dancing clubs in a clear and practical editorial layout. Health & Fitness magazine is ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

You'll need a dumbbell for two of the exercises: the dumbbell rainbow and the plank drag. Opt for a weight that you find ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. We’ve had to say goodbye to some beloved musicians, ...

Jessica Johnson's arms swelled after she tried the rigorous 'Murph Challenge', a popular CrossFit workout. Swollen limbs can ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

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