DISTRIBUTIONAL changes in sizes of fibres have been correlated with pathological processes affecting muscle. Micrometry of muscle fibres in histological cross-section, for example, has been ...

We've rounded up the best eye serums, including all you need to know what it does, how it works and what to look for, according to an expert.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight (g/kg) or 0.5–0.8 grams per pound of body weight. However, your protein needs depend on many factors, such as ...

I ended up losing the weight, but beyond that, I wasn’t interested in working out to build strength or muscle. When I hit my 60s, my mum—who was about 27kg overweight and had some health ...