Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and antioxidants. This mix is excellent for hydration, digestive health ...

And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could crunch on. But if you can only add one of these seeds to your ...

When autumn comes my favourite protein smoothie makes an entrance and it’s incredibly easy to make. Packed with nutrients ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

When chia seeds are combined with carbonated drinks, a gel-like substance may form, which may cause digestive problems. Chia seeds should not be taken with high-fat dairy products since this can cause ...

Apple and chia seeds are rich in antioxidants, which boost heart health. They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed ...

The buzz around organic and holistic skincare is real, and for good reason! More people are looking for clean, sustainable ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...