Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

With an average lifespan of 84 years, Okinawa, Japan, has one of the longest life expectancies in the world. A nutritious ...

Discover the delicious and nutritious senior center menus for Cape Girardeau/Scott City and Jackson from Oct. 21-25. Enjoy a ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

Karwa Chauth is considered an important Indian festival which involves a day-long fast, traditionally observed by married ...

CPKC had another strong week of grain delivery during Week 10 of the 2024-25 crop year, moving nearly 623,500 tonnes of ...