Many patients with lower back pain, sciatica, pain down the back of the legs, or weakness of the lower-extremity muscles are diagnosed with ... Spinal discs act as shock absorbers between vertebrae.

Medically reviewed by Anita C. Chandrasekaran, MDMedically reviewed by Anita C. Chandrasekaran, MD Pain in the back ...

It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, ...

Posterior hip pain affects the outside of the hip or buttock area ... Your healthcare provider will view and press on a few "landmark" sites within your hip, leg, lower back, and abdomen. They may ...

Pain in the back (posterior) portion of the knee is relatively common. Many things could be to blame, whether it’s constant soreness in the area or simply knee pain when extending the leg.

Shin pain while running can stem from a few different causes. Here’s what experts say to look out for, plus the best solution ...

David Cannon was at Center Parcs in Whinfell Forest, Cumbria, when his leg was injured and said he thought he was 'going to ...

The ends of the bed are softer for your head and legs, but the middle has a little extra firmness to support the lumbar spine. That makes it particularly suited to people with lower back pain and ...

Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen ...

Walking or jogging backwards: Try walking or jogging backwards up on a slanting surface or a hill nearby. You can also use equipment like a treadmill for this purpose.

By incorporating specific leg exercises that target balance, you can improve coordination, posture, and even prevent falls as you age. One of the main reasons for poor balance is a lack of strength in ...