As the clocks go back and the evenings draw in, you might feel like hunkering down, staying cosy and doing a little bit less.

There are lots of games out there that try to gamify things like exercise and mindfulness, but often they are more on the "health app" side of things, instead of feeling like a real game. Spirit World ...

Ramirez notes that stress levels have increased in recent years because of a variety of factors, including a higher cost of living, higher child care costs and children now having access to social ...

Virgos' meticulous nature and strong work ethic can lead to burnout. To prevent this, they should set realistic goals, ...

Staying fit and healthy during Diwali means making smart choices that let you savour the festivities while keeping your ...

A YOUNG woman has revealed that sex has totally taken over her life.  The 19-year-old confessed that not only would she ...

This festive week's wellness horoscope offers advice for each zodiac sign, focusing on mental, physical, and emotional health ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

"Balance in life comes when you give equal importance to work and your personal life." "Time spent with loved ones is more ...

Simply Lovable® is excited to announce its 2nd Annual Self-Care on the Green™ event, set to take place on Saturday, October 26, 2024, in West Park, Florida. This free outdoor event is dedicated to ...

As voters contemplate renewal for a 0.5% mental health sales tax in Winnebago County, here is a look at one of its unique ...