Mindfulness is great to participate in ... Although my attention to detail is good, when doing relaxing activities outside work I prefer being able to completely switch off from my thoughts.

Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...

When I checked into Vipassana Meditation Center–Dhamma Dharā in Shelburne Falls, Massachusetts, a week earlier, handing over my phone and severing all connection to the world outside my skull ... the ...

You decide to add baking soda to your own training regimen. Then, you hop onto the new Outside Activity Feed, share a link to the article along with your plans for trying it out, and the author ...

While Limerence can be an intriguing emotional experience it can also have significant implications for mental health Read ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Save this event: Sober Curious: What is it and how to apply it in your life. Save this event: An Introduction to Mindfulness and Meditation 4-week Course — Phillip Save this event: An Introduction to ...

As the leaves begins to turn vibrant shades of orange and gold, fall brings a change not just in scenery but also in o ...