Winter break is winding down, and college students are hitting the books once again. But, it's important not to forget about fueling up with the right meals. ABC7 Chicago is now streaming 24/7. Click ...

René Ficek, the owner and operator of Seattle Sutton Healthy Eating, joined ABC7 Thursday to show off some delicious options, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Maximize the health benefits of walnuts by consuming them raw, soaking them overnight for better digestion, and incorporating ...

This recipe mixes coffee and cocoa flavours, but you can use only one or the other, or neither and substitute fresh or frozen berries.

Celebrate National Gluten-Free Day on January 13 with delicious recipes! From savory dishes to sweet treats, enjoy flavorful ...

Read on for refreshing Indian breakfast ideas that are perfect for staying hydrated. Overnight soaked oats mixed with yogurt ...

Extra community-based shelters will open in Surrey tonight (Jan. 8) due to temperatures dropping overnight. The Homelessness ...

Oatmeal can be easily prepared in most rice cookers. It's a hands-off way to have your breakfast ready when you are in the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

CUTTING back on booze, getting some steps in, and eating right are top of many people’s lists this January.  After weeks of ...

High blood pressure, or hypertension, is a common condition that affects around one in four adults in the UK. However, ...