These matcha overnight oats offer nutrition and a little caffeine boost on your weekday mornings. For a yummy topping, you'll ...

Oatmeal lovers, set aside your milk. If you're big on texture, this unexpected plant-based ingredient is the secret to the ...

They are tiny edible seeds rich in plant protein, fiber, omega-3 fatty acids, calcium, iron, magnesium, zinc, and selenium.

If you're not a fan of full-on chia seed pudding, you can still take advantage of their swelling powers by using them to thicken overnight oats or oatmeal, Rizzo suggests. (This swelling mechanism ...

Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and antioxidants. This mix is excellent for hydration, digestive health ...

Looking to keep things simple and healthy? This balanced meal plan recipe will help you fuel your day with wholesome ing ...

Jeera or cumin and chia seeds are more than just flavourful spices and have tons of nutritional benefits that are great for our skin and hair. (Image Credits: Instagram) Jeera or cumin is one of ...

Chia seeds have recently gained popularity online as a go-to ingredient for improving gut health, with many turning to this tiny superfood for its apparent digestive benefits. One of the most ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

When chia seeds are combined with carbonated drinks, a gel-like substance may form, which may cause digestive problems. Chia seeds should not be taken with high-fat dairy products since this can cause ...