Although technically a legume rather than a nut, peanuts are a stellar choice when choosing high-protein nuts to munch on. They're also highly versatile and can be ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

Alexandre Pantoja did not have much trouble getting past Kai Asakura in their men's flyweight title fight at Saturday's UFC 310. But Pantoja is having difficulty getting past four other fighters.

Brett Okamoto: 1. Ilia Topuria; 2. Islam Makhachev; 3. Alex Pereira; 4. Tom Aspinall; 5. Jon Jones; 6. Alexandre Pantoja; 7. Belal Muhammad; 8. Merab Dvalishvili; 9 ...

also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass. Unlike standard protein powders ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

High-protein cheese is an option for adding more protein to your diet. Protein is essential for building and maintaining muscle and other vital body processes. Parmesan is a hard cheese with a strong ...

Muscle cramps are sudden, involuntary, painful contractions of one or more muscles in the body. Also called Charley horses or muscle spasms, they are typically short in duration and can last ...

An abdominal muscle strain is an injury that happens when muscles in your stomach area stretch too much or tear. You might also hear it called a pulled stomach muscle. Anyone can strain a stomach ...

Protein. While plenty talk about protein revolves around gaining muscle, in reality, it isn’t just about bulking. Adequate protein consumption is critical for just about every bodily function.