Beyond Yoga in particular is known for ... Jade Esmeralda, staff writer, health and fitness Yerin Kim is the features editor at POPSUGAR, where she helps shape the vision for special features ...

And while the foldable design might make at-home storage easier for some, our health and fitness director, Mirel Zaman, noted that because of the unique shape, the Stakt Mat didn't fit into the yoga ...

However, thanks to the advancements in technology, access to online fitness classes gives you the convenience of exercising in the comfort of your own space. More and more people are choosing to ...

Emily’s work has been published in Blogilates, Popsugar ... and fitness content for a leading fitness certification organization. Emily is a certified yoga teacher (RYT-200) and a NASM-certified ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Christa is a prominent figure in the health and wellness industry, recognized as a 500-hour E-RYT yoga instructor and a trusted influencer in the digital fitness space. She currently instructs for Alo ...

says Swedish and Danish gymnastic drills were particularly influential on Indian yoga practices. A widespread "preoccupation with natural fitness" at the turn of the 19th Century coincided with ...

Christa is a prominent figure in the health and wellness industry, recognized as a 500-hour E-RYT yoga instructor and a trusted influencer in the digital fitness space. She currently instructs for ...

As a former collegiate pole vaulter, she has a love for all things fitness and is currently obsessed with Peloton Tread workouts and hot yoga. We may earn commission from links on this page ...

More and more travelers are organizing their trips around yoga and wellness, whether it’s a week of downward facing dog on the beach, or a health-oriented spa retreat where activities and ...

Because of genetics, hormones, and other factors, most women have cellulite. Although these dimples are a natural, normal ...