Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

Christa is a prominent figure in the health and wellness industry, recognized as a 500-hour E-RYT yoga instructor and a trusted influencer in the digital fitness space. She currently instructs for Alo ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones.

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

I've uncovered so many affordable sports bras, workout sets, and leggings that rival premium brands that I believe price ...

If your eating is disordered, you might be ignoring your hunger cues (or not eating when you’re hungry), undereating, or ...