Beyond Yoga in particular is known for ... Jade Esmeralda, staff writer, health and fitness Yerin Kim is the features editor at POPSUGAR, where she helps shape the vision for special features ...

And while the foldable design might make at-home storage easier for some, our health and fitness director, Mirel Zaman, noted that because of the unique shape, the Stakt Mat didn't fit into the yoga ...

These seven yoga poses will open your tight hips and hamstrings, bringing you closer to mastering a split than you might have thought possible. Is doing a full split on your yoga bucket list? Then you ...

We rounded up the best yoga mats for all your workout needs, including the best yoga mats for beginners, hot yoga, travel, training, and more. While each product featured is independently selected by ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

However, thanks to the advancements in technology, access to online fitness classes gives you the convenience of exercising in the comfort of your own space. More and more people are choosing to ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

Now, new research has found that the condition may be managed by doing regular yoga classes. That’s the major takeaway from a study published in the Annals of Internal Medicine. The study’s ...

Christa is a prominent figure in the health and wellness industry, recognized as a 500-hour E-RYT yoga instructor and a trusted influencer in the digital fitness space. She currently instructs for Alo ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga instructors. “Lululemon has nailed the yoga pant,” says Jones.