The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Depending on where you live, it may be easy to locate a gym nearby or it can be a challenge. This is why it’s helpful to know ...

And while the foldable design might make at-home storage easier for some, our health and fitness director, Mirel Zaman, noted that because of the unique shape, the Stakt Mat didn't fit into the yoga ...

Because of genetics, hormones, and other factors, most women have cellulite. Although these dimples are a natural, normal ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Women's Health, Shape, Healthline, Popsugar and more.

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

Beyond Yoga in particular is known for ... Jade Esmeralda, staff writer, health and fitness Yerin Kim is the features editor at POPSUGAR, where she helps shape the vision for special features ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

We rounded up the best yoga mats for all your workout needs, including the best yoga mats for beginners, hot yoga, travel, training, and more. While each product featured is independently selected by ...

For more than a decade, I’ve been an avid member at Pure Group, whose swanky gyms and yoga studios across Asia ... When news broke last week that Pure Fitness was being sued for overdue rent ...