Beyond Yoga in particular is known for ... Jade Esmeralda, staff writer, health and fitness Yerin Kim is the features editor at POPSUGAR, where she helps shape the vision for special features ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

And while the foldable design might make at-home storage easier for some, our health and fitness director, Mirel Zaman, noted that because of the unique shape, the Stakt Mat didn't fit into the yoga ...

Kicking things off right, this group fitness class starts off with a dynamic warmup. Featuring easy to follow movements, the warmup includes gentle cat and cow transitions, lunges, planks ...

I first heard about Stakt via the company's foldable yoga mat, the Stakt Mat ... the adjustable Stakt Weights aim to help you streamline your fitness gear by delivering three different weights ...

He also offers useful modifications to accommodate different abilities and fitness levels. As Pollard says during the workout: "There are no wrong answers, you keep breathing through, you keep ...

I masked up for Orangetheory Fitness classes, and I worked the check-in desk of a local yoga studio in exchange for a free membership. A move across the country in the spring of 2022 brought me to ...

For two decades, Snap Fitness has endeavored to make fitness more accessible to local communities. Officially launching in 2003, the company started off as a quick and convenient gym option ...

But there are a few commonalities. Axel says that at minimum, surfing athletes will stick to a training program that focuses on fitness maintenance, typically including a minimum of two strength ...

Check out more of our favorites in our roundup of the best JW Pei bags on Amazon. Beyond Yoga Women's Spacedye Caught in The Midi Leggings ($97) Trust us: You haven't felt "soft" until you've ...

Chandler Plante, assistant editor, Health & Fitness Aritzia ShapeEnhance Mid-Thigh Bodysuit in Black ($68) "As someone who has never worn shapewear, I was nervous when I first tried on the Aritzia ...