Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

Almost 800,000 knee replacements are performed in the U.S. every year, making it one of the most common elective surgical ...

For rotator cuff injuries, shoulder arthroscopy may be performed, and for severe patellar tendinitis, another minimally invasive procedure can be a viable option for patients. Though the surgeries are ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

According to a piece published by University of California (UC) Davis Health, the new procedure helps preserve knee cartilage ...