If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

A woman is warning people to check the expiry date on their hot water bottles - after hers burned the skin off her legs and lap when it burst.

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Thirty-one million Americans feel a constant pain in their lower backs. It’s the number one cause of disability in the United ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

Cleveland Browns defensive end Myles Garrett is battling through a slew of injuries, but he plans on playing through them.

The Los Angeles Kings won their preseason contest against the Vegas Golden Knights, but they might be without veteran defenseman Drew Doughty for the foreseeabl ...

Mikhail Sergachev had to work back from a serious injury before joining the Utah Hockey Club. Here's how he did it.

Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

Precision health’ uses technologies and artificial intelligence which can lead to individual health and sports performance ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...