Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Research in France shows that lower back pain leads to poor sleep ... better temperature regulation (no heating issue). 4. Does my back hurt because of my mattress? Mattress affects the quality ...

Several factors can increase the risk of urinary tract infections UTIs but during winter there’s one specific reason that can ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA ...

"I wish I could say this was the worst I’ve ever been treated by a medical professional... but it’s not. It’s just the most ...

Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of American adults will experience back pain at some point in their lives.

Research Shows Therapeutic Virtual Yoga Program Can Be Effective for Chronic Low Back Pain Nov. 1, 2024 — Researchers found that a 12-week therapeutic virtual yoga program for chronic low back ...

Colts QB Anthony Richardson missed last week due to a previously existing disc issue that caused back spasms. Team hopeful he can play vs Jaguars ...